High-energy foods have long been considered a good enemy of cocoa chocolates, but cocoa chocolates are an exception. The rich cocoa polyphenols contained in chocolate are anti-aging skin artifacts. Not only are they useful for the skin, but also for the beauty of chocolate. Let's take a look at it!
Cocoa chocolates has long been known as a beauty artifact, mainly because chocolate is rich in cocoa polyphenols. This is a natural plant defense function that plants have in order to resist the oxidation of ultraviolet rays. In addition to cocoa polyphenols, chocolate also contains alkaloids such as catechins, isoflavones, and rutin. These alkaloids have strong antioxidant capacity and can have good anti-aging and cosmetic effects. Red wine is famous for its polyphenols, but chocolate contains more cocoa polyphenols than red wine, and the content of dark chocolate is particularly impressive.
Another big enemy of beauty is constipation. There are many reasons for constipation. The lack of dietary fiber is one of the important causes of constipation. Chocolate contains a lot of dietary fiber, and the right amount of chocolate can supplement some dietary fiber that is lacking in the daily diet. In addition, chocolate also contains iron, calcium, magnesium, zinc, potassium and other minerals, which helps to promote skin metabolism, while eliminating skin edema, and also has the effect of relieving stress and restoring fatigue.
Cocoa chocolate is not suitable for eating more, but for female white-collar workers, cocoa chocolate is a good snack. Every day, a small piece of dark chocolate is eaten during work, which not only can supplement sugar and nutrition, but also can eat enough beauty nutrients to promote Beauty whitening, fight aging and each