How do you enjoy dark chocolate calories? A lot of science shows that if we get more health benefits in eating chocolate every day, then it should be dark.
Although we have been away from all foods related to various diseases, one thing that cannot be alleviated by consumers is chocolate.
It is said that dark chocolate has some health benefits for our body. Similar to red wine, it has been the mainstay of the dessert menu since ancient times.
But, apart from the taste, what is dark chocolate that makes us fascinated by its notion of good health and good for us?
A recent study showed that “it is widely believed that eating chocolate can improve mood and make people feel good. Chocolate is usually associated with emotional comfort, and this effect seems to be related to carbohydrates (including chocolate) by releasing multiple intestinal and brain peptides. It's about the ability to promote this positive emotion. So it got some techniques at the end, but in layman's terms, it's just a sensible way to show that it feels good when it is digested in your stomach." The word "comfortable food" is also very important here. We will tell you why:
When people feel depressed, anxious, sad or “need to hug” food, they usually cheer for them or need to use what to calm their bad feelings. We often sell women's images, the most recent man, sitting on the couch and watching bad TV movies and eating chocolate. This is because, perhaps through marketing, feelings become more ingrained, eating sweets and excessive indulgence when needed is a way to improve our mood. We eat chocolate. We cried. We launched a positive release.
Ingestion of sweet foods, dark chocolate, is associated with the release of endorphins through the interior of the chocolate. One study found that tryptophan, which promotes serotonin release, antioxidant resveratrol, and phenethylamine, which are associated with antidepressant effects, can be found in the properties of dark chocolate.
To extend this, the response may be related to the effects of dark chocolate on the brain. Two studies “reported the acute cognitive effects of cocoa polyphenols. It is recommended to further explore the effects of chocolate on cognitive promotion and evidence of functional brain changes associated with cocoa components.
The consumption of dark chocolate is also related to more powerful memories, as research has shown its ability to improve visual spatial memory and organization, working memory, scanning and tracking, and abstract reasoning.
From the time of the Aztecs, in the whole process of human history, dark chocolate has a rich tradition of improving people's psychological state, and is used as a means of suppression and happiness. Maybe it's because it's just sweet stuff; but one thing is certain: dark chocolate is here, and as it is used more and more, its effects can be studied more closely.
Until now, eating a piece of dark chocolate when you are unhappy has become our daily habit. A piece of dark chocolate can give us health benefits. Burning dark chocolate calories, making every day happy and happy,Why not?