Could a chocolate a day keep the doctor away?It is important to eat healthy during pregnancy, and chocolate can be part of a healthy and balanced diet. Chocolate has many general health benefits, some of which are especially beneficial to pregnant women and their unborn children. Here are some benefits:
1. It may help to avoid high blood pressure and pre-eclampsia.
Studies have shown that dark chocolate may be able to reduce the chance of pre-eclampsia. Preeclampsia is a fairly common disease during pregnancy that can lead to high blood pressure and can lead to premature birth. Although it does happen often, it can be very dangerous, depending on the child's precocity. In general, dark chocolate is often used to help lower blood pressure because it contains a component called "obromine." Theobromine dilates blood vessels.
Chocolate can relieve your stress.
It is well known that chocolate releases hormones into the brain and makes you happier. Stress during pregnancy can cause many problems and never be very enjoyable! Eating chocolate can help reduce stress and improve anxiety and worry. It even thinks it might have some effect on your baby!
3. Chocolate contains useful nutrients.
Good chocolate, mostly dark chocolate, actually contains a lot of nutritional value in addition to pure calorie intake. Chocolate contains antioxidants that are believed to improve overall health and fight certain types of cancer. Chocolate also contains magnesium, iron and other nutrients that are usually needed by pregnant women. Therefore, chocolate is not necessarily "the joy of guilt." The darker the chocolate, the more likely it is for the mother to be healthy.
Of course, chocolate should always be eaten in moderation. Gestational diabetes and other sugar-related problems are a problem during pregnancy, so you should always consult a doctor. In addition, when eating chocolate, high-quality chocolate, the chocolate in the grocery store is often mainly sugar or corn syrup.